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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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9 April 2024, by Billy Boss

How to Rebuild Sense of Self-Worth After Sexual Abuse

 

In the shadows of trauma, the journey to rebuild one's sense of self-worth can feel like an uphill battle. To my fellow survivors, I want you to know that I see you, I hear you, and I stand with you in solidarity. Having walked this challenging path myself, I understand the weight of the question: How do you rebuild after experiencing sexual abuse?

In today's deeply personal episode, I share insights gleaned from my journey of healing. It's a journey marked by resilience, setbacks, and moments of profound growth. Through the darkness, I've discovered a truth that I hold dear: your worthiness has never been taken from you.

While the road ahead may seem daunting, there is hope to be found. I invite you to join me as we explore practical steps to reclaim our self-worth and embrace the healing process. And remember, seeking professional support can be a transformative step on this journey.

So, tune in to this episode and let's embark on this journey together. Know that you are not alone, and your resilience is remarkable.

Together, we will rediscover the joy that awaits us on the other side of our trauma.

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How to Overcome Self-Doubt

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How Do You Find Self-Worth After Trauma and Abuse with Billy