What You’ll Gain (The Outcomes)
Release & Rise is designed to help you:
- Stop spiralling and learn how to come back to calm, faster
- Recognise triggers and respond with self-respect (instead of reacting, shutting down, or people-pleasing)
- Rebuild self-worth so you’re not chasing validation to feel okay
- Set boundaries without the crushing guilt, over-explaining, or fear of rejection
- Trust yourself again, your voice, your choices, your intuition
- Feel more secure in relationships and less controlled by fear, shame, or old stories
- Show up confidently in life, love, motherhood, and work even when life is messy
This isn’t about becoming “a new you”.
It’s about returning to the you that was always there under the coping.
Who This Is For
Release & Rise is for you if:
- You’re tired of feeling “not enough”, even when you’re doing your best
- You notice patterns like people-pleasing, overthinking, perfectionism, shutdown, or emotional reactivity
- You want practical tools that work in real life, not just inspirational talk
- You’re ready to stop abandoning yourself to keep peace
- You want a structured pathway you can follow at your own pace
- You want support that feels grounded, safe, and honest
If you’re a busy woman or a mum, this was built with you in mind. You don’t need hours a day. You need a plan that actually fits your life.
What It Is (Simple and Clear)
Release & Rise is a self-paced program with:
- Short, structured lessons (clear steps, no overwhelm)
- Guided practices to help you regulate and reset in real moments
- Journalling prompts + worksheets that turn insight into change
- A pathway that helps you shift patterns, rebuild self-trust, and strengthen your sense of self
Founding Round Support (limited time)
For the first launch, you’ll also have the option of 8 weeks of group coaching support (with replays).
This is for the woman who doesn’t want to do it alone.