An Attitude of Gratitude is a regular habit to express appreciation for all different parts of life, no matter how small.
Countless studies show that for many people, finding a bit of thankfulness each day can actually increase happiness levels and decrease depression. By developing an Attitude of Gratitude, we can feel more fulfilled and joyful each day.
So, what are you grateful for today? At the end of the day try to write down at least 3 things you gained, that you are also grateful for.